Covid19 safety measures in practice

COVID 19 PRACTICE REOPENING

As we prepare to reopen on the 1st of June 2020, we wanted to reassure patients that although everyone is following a new ‘normal’, a few things remain the same. The team at Unia remain committed as always, to providing our patients with the best customer care possible. Of course, our world is becoming accustomed to being a very different place now and as we navigate through this period, we too have had to implement a few changes within the store in order to keep everyone safe at all times.

We have been following the government guidelines closely and those of our regulatory bodies. These are likely to be updated so we will continue to monitor them in detail.
The store will look a little different. We have had to implement some changes to the shop floor and the consulting room to allow adequate social distancing and safe examination of patients.

Hand sanitisers will be readily available for use as you enter the practice and throughout.

All surfaces and equipment will be thoroughly sanitised after each patient and at regular intervals through the day.
All staff will be wearing the necessary PPE and are fully trained in its use.

Currently as the guidelines stand, routine eye examinations are still suspended. All patients must call or email in advance for a consultation before attending the practice, thereby allowing us to manage the number of people within the store at any given time.

Patients who require urgent, emergency and essential eye care, including patients who feel their eyesight has changed or their prescription needs updating, will be asked to attend the practice or where necessary be advised to attend an alternative medical facility.

We can help with any repairs to spectacles/lenses, replacement of broken glasses or issues with contact lenses/contact lens orders. However, please contact the practice first so that we can arrange how best to do this.

Anyone wishing to purchase new spectacles will be able to do so by appointment only.
Where a prescription is out of date, in the absence of any problems, a telephone consultation/video call can be arranged to verify that all is well before the glasses are dispensed. Patients will be asked to then return for an examination once the guidelines change/as necessary.

Although the frames may not be directly accessible to touch on the shelves, they can be viewed and tried on, as many as desired. All frames that have been handled will be thoroughly sanitised to ensure safety for successive patients. Wherever possible, when ready, spectacles will be posted to patient’s homes to avoid unnecessary risk.

Contact lens patients will be able to reorder a routine supply of contact lenses and in most cases, these can be delivered directly to homes. Where a contact lens after care is due, in the absence of any problems, a telephone/video call can be arranged to verify that all is well before the lenses are ordered. Patients will then be asked to return for a full after care appointment once guidelines change/as necessary.

Contact lens solutions, eye drops, supplements and other accessories will still be available. Again, these can be posted out to patient homes to prevent unnecessary travel to the practice.

If you are feeling unwell or have been in contact with someone with Covid 19 we advise you not to attend the practice until it is safe to do so. If any patient is unsure of their symptoms, they are advised to call NHS 111 for advice.

We wish you all well and look forward to welcoming you back to the practice.

Best wishes

The Unia Team


Practice reopening 1st of June

We are pleased to inform you that we will be reopening the practice on the 1st of June 2020, by appointment only. For the foreseeable future, we will be operating a closed door policy to maintain social distancing. This is in line with current government and regulatory guidelines which we continue to monitor closely.

Our temporary opening hours will be Monday, Wednesday and Thursday 10am to 3.30pm. Please call or email in advance before attending.

As we prepare to reopen, the health and well-being of our patients and staff remains our priority. Strict hygiene measures, social distancing and use of appropriate PPE will continue to be in place to ensure everyone’s safety.

If you have any queries, please email us at info@uniaopticians.co.uk. Please check our ‘News’ page for full details and further updates.

As always, we remain committed to providing our patients with excellent customer care and service and look forward to welcoming you back very soon.

 

 


Eye health: Our top tips for healthy eyes

Eye health

Our top tips for healthy eyes

  • Have regular check-ups

Have your eyes tested every two years even if you think your vision is fine. An eye test can spot some eye conditions and other illnesses not related to sight. Regular check-ups are vital even if you have no symptoms.

  • Find out your family eye health history

Talk to your relatives about your family eye health history. Some eye conditions have genetic links which increase your risk of developing them. Share this information with your optometrist or eye health professional.

  • Take care of your contact lenses

If you wear contact lenses make sure you look after them properly. Thoroughly wash and dry your hands before touching your contact lenses or your eyes. Your lenses and their case should only ever be cleaned with the lens solution recommended by your optometrist. Always follow the instructions given to you by your optometrist or the lens manufacturer.

  • Wear sunglasses

Protect your eyes when it is sunny or when you’re in high glare areas such as near snow or water. The CE or BS EN 1836:2005 marks indicate that sunglasses provide a safe level of protection from the sun’s damaging UVA and UVB rays. Ongoing UV exposure can increase your risk of developing cataracts or macular degeneration.

  • Protect your eyes

Wear safety glasses or protective goggles to protect your eyes from injury if you work with hazardous or airborne materials. This applies to home too if you are doing DIY, gardening or setting off fireworks.

  • Keep fit and healthy

Being fit and well can help your eyes stay healthy. Maintaining a healthy weight and blood pressure may help with eye health. Protect your eyes when playing sports involving flying balls.

  • Eat well

Make sure your diet includes nutrients such as Omega 3 fatty acids, zinc and vitamins C and E. These may help to prevent or delay age-related vision problems such as macular degeneration and cataracts. Recommended foods for general good health include green leafy vegetables, oily fish such as salmon and citrus fruits.

  • Stop smoking

Smoking is harmful to your eyes and can increase the risk of sight loss. Current smokers are 2-4 times more at risk of developing macular degeneration than people who have never smoked.

  • Avoid recreational drugs

There is evidence to suggest that some recreational drugs can cause sight loss – particularly alkyl nitrites, also known as poppers.

 

Facts about sight loss

  • Every 5 seconds someone in the world goes blind
  • Every day 100 people in the UK start to lose their sight
  • Almost 2 million people in the UK are living with significant sight loss. The number is predicted to rise to around 2.3 million by 2020 and almost 4 million by 2050
  • Around 360,000 people in the UK are registered blind or partially sighted
  • An estimated 25,000 children in Britain are blind or partially sighted
  • 86% of people in the UK value their sight above any other sense
  • Sight loss can affect people of any age but the likelihood increases as you get older: One in five people over 70 are living with sight loss
  • Black and Asian people are at greater risk of developing certain conditions which can result in the onset of some of the leading causes of sight loss

 


How to Boost Your Diet and Nutrition to Protect Aging Eyes

Age-related eye diseases such as macular degeneration and cataracts commonly cause impaired vision and blindness in older adults. But lifestyle changes including good nutrition, could help delay or prevent certain eye problems.

Besides adopting a healthy diet, we can also protect our eyes by avoiding intense ultraviolet (UV) light, quitting smoking and having regular check-ups that may help detect chronic diseases contributing to eye problems. Diabetes for example, increases your risk for age-related eye diseases and may cause diabetic retinopathy.

Regular eye exams are essential for maintaining eye optimum health. If eye problems and chronic diseases are detected early enough, appropriate treatment may prevent permanent vision loss.

Diet, Antioxidants and Healthy Eyes

A healthy, balanced diet is an important consideration when making daily lifestyle choices. Foods we eat and the dietary supplements we take, affect both overall wellbeing and ocular health.
Eat plenty of colourful fruits and vegetables for optimum eye health.

A diet high in saturated fat and sugar may increase the risk of eye disease. On the other hand, healthy foods such as greens and fruits may help prevent certain eye diseases and other health problems.

Cardiovascular disease, diabetes and eye conditions including cataracts and age-related macular degeneration (AMD) have been shown to occur less frequently in people who eat diets rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein.

A healthy diet should include ample amounts of fresh, colourful fruits and vegetables. In fact, experts recommend that you consume at least five to nine servings of these foods daily.

Dark green or brightly coloured fruits and vegetables which contain antioxidants, have been shown to protect the eyes from free radical damage, thus reducing the risk of certain eye diseases.
Lutein and zeaxanthin are plant pigments called carotenoids and these are known to protect the retina from oxidative changes caused by ultraviolet light. Spinach and kale are excellent food sources of lutein and zeaxanthin.They are also found in sweet corn, peas and broccoli.

Vitamin A, vital for healthy vision, is found in orange and yellow vegetables such as carrots and squash. Fruits and vegetables also provide essential vitamin C, another powerful antioxidant.

Other Guidelines for Diet and Eye Health

Try following these diet guidelines to improve your chance of healthy vision for a lifetime:


Supplements, such as these containing essential fatty acids and vitamin E, can help maintain vision.

  1. Eat whole grains and cereals. Sugars and refined white flours commonly found in breads and cereal may increase your risk of age-related eye diseases. Choose instead 100 percent whole-grain breads and cereals that have lots of fibre. This slows down the digestion and absorption of sugars and starches. Fibre also keeps us feeling full, which makes it easier to limit the amount of calories we consume. Experts suggest that at least half of our daily grains and cereals be 100 percent whole grains.
  2. Make sure fats are healthy. The omega-3 essential fatty acids found in fish, flaxseed oil, walnuts and canola oil help to prevent dry eyes and possibly cataracts. Eat fish or seafood twice weekly, or take flax oil every day. .
  3. Choose good sources of protein. Remember that the fat content of meats and the cooking method used to prepare them contribute to making them healthy or unhealthy. Also, limit the consumption of saturated fats from red meats and dairy products as this may increase the risk of macular degeneration. Choose lean meats, fish, nuts, legumes and eggs for proteins. Most meats and seafood also are excellent sources of zinc. Eggs are a good source of lutein.
  4. Avoid sodium. High sodium intake may add to the risk of cataract formation. Use less salt, and look for sodium content on the labels of canned and packaged foods. Stay below 2,000 mg of sodium each day. Choose fresh and frozen foods whenever possible.
  5. Stay hydrated. Consider a diet with low-fat dairy products such as skimmed milk for calcium, and healthy beverages such as 100 percent vegetable juices, fruit juices, non-caffeinated herbal teas and water. Proper hydration may also reduce irritation from dry eyes.

Always wear sunglasses for protection from the sun’s harmful UV rays.

Eye Vitamins and Vision Supplements

In additional to a healthy, balanced diet and exercise, taking a daily nutritional supplement may further protect the eye from disease and age related ocular changes.

Two large, five-year clinical trials called the Age-Related Eye Disease Studies (AREDS and AREDS2) have provided valuable information about the benefits of vision supplements.

Sponsored by the National Eye Institute, AREDS and AREDS2 specifically investigated the effect of taking a daily antioxidant multivitamin on the development and progression of AMD and cataracts among adults ages 55 to 80.

The original AREDS study found that a supplement containing the following ingredients reduced the risk of advanced AMD among study participants at high risk of vision loss due to pre-existing intermediate AMD (or advanced AMD in one eye) by 25 percent:

  • beta-carotene (15 mg)
  • vitamin C (250 mg)
  • vitamin E (400 IU)
  • zinc (80 mg)

The AREDS2 study investigated whether including or substituting other nutrients in the original AREDS formulation might provide even greater eye benefits.

Specifically, AREDS2 investigated the effect of adding either a combination of lutein and zeaxanthin (10 mg and 2 mg, respectively) or omega-3 fatty acids (350 mg DHA and 650 mg EPA) to the original AREDS supplement.

AREDS2 also removed beta-carotene from the original AREDS formulation, since other studies have found too much of this vitamin A precursor, particularly when taken in supplement form, is associated with increased risk of lung cancer among smokers and previous smokers.

AREDS2 also decreased the amount of zinc — from 80 mg in the original AREDS formulation to 20 mg — to reduce the potential for stomach upset some people experience when taking the higher dose.

Results of the AREDS2 study showed that use of a daily multivitamin supplement that also contained lutein and zeaxanthin (and no beta-carotene) reduced the risk of progression of AMD to advanced stages by up to 25 percent, with the greatest risk reduction occurring among participants whose diets were low in lutein and zeaxanthin at the time of enrolment in the study.

Daily multivitamin supplements containing omega-3 fatty acids (and no lutein, zeaxanthin or beta-carotene), on the other hand, failed to show any benefit toward reducing the risk of progressive AMD.

Neither AREDS nor AREDS2 found that use of daily multivitamins — with or without lutein/zeaxanthin or omega-3 fatty acids — prevented or reduced the risk of cataracts among the study participants.

Also, the AREDS and AREDS2 supplements did not prevent or reduce the risk of AMD among study participants who had no signs of macular degeneration at the onset of the five-year studies.

Another influential and large-scale nutritional study is the Blue Mountains Eye Study. Conducted in Australia, this study found that daily multivitamins and B vitamin supplements — especially those containing folic acid and vitamin B12 — reduced the risk of cataract formation in study participants. Results also showed that daily omega-3 fatty acid supplements also reduced the risk of cataracts.

The Blue Mountains Eye Study also reported on the long-term effects of adherence to a healthy diet. The study authors found that individuals who were 65 and older and had maintained a better diet had less risk of visual impairment over a 10-year follow-up period.

Based on the results of these and other studies, and because it can be difficult to obtain the same level of nutrients investigated in these studies by diet alone, taking a daily eye supplement should be considered.

Experts suggest high-quality eye and vision supplements should contain at least the following ingredients for optimum effect:

  • vitamin C (250 to 500 mg)
  • vitamin E (400 IU)
  • zinc (25 to 40 mg)
  • copper (2 mg)
  • vitamin B complex that also contains 400 mcg of folic acid
  • omega-3 fatty acids (2,000 mg)

Taking eye vitamins and vision supplements is generally very safe, but be sure to check with your doctor first if you are on medications, are pregnant or nursing, or are considering taking higher daily doses than those listed above.